I Matter.

I’ve spent a lifetime being afraid of losing other people. Friends. Family. Significant others. Sponsors. Pets. But lately, I’ve been wondering whether there’s someone I should be more afraid of losing…

Myself.

There was a time that I defined myself by my relationships with others. I valued myself on how I “helped” others solve their problems, how I supported them, loved them. It got to the point where I didn’t want to exist if I no longer had a certain person in my life. Who was I without them? In a way, I still do that, but it’s different. I now see myself as existing outside of my social network as my own person. I can now recognize strengths, ambitions, valuable qualities in myself alone, a feat I never imagined possible.

Of course, it’s human to have fear about losing the people we love. That will never go away. But I’m worth nothing to anyone if I’m worth nothing to myself. No one can value me if I don’t value myself. Today, if I feel the fear of losing someone… I can acknowledge that even if I do lose them, I will still have myself. I will find a way to be okay.

Maybe it’s more important to fear losing myself than to fear losing others.

The question is no longer who am I without others… Today, it matters more who I would be without myself. I need others, but I also need myself.

Simplicity

I wonder sometimes about how life became so complicated. If we think back to primitive times when our species was just developing, we focused only on our basic needs: nourishment, shelter, safety and reproduction. Sometimes I wish I could live back then, just for a day. I want to know what it’s like not to have to worry about money, a career, my weight and appearance, politics, social media. Of course, I know the early humans had their own concerns during their time. They were likely occupied with attempts to feel safe from predators, hunting and preparing food, providing for and protecting their families and offspring. I’m sure life wasn’t easy, but I just wonder if it was less busy, less draining. I wonder what it would be like to care only about our survival as opposed to caring about things such as success in our careers, good grades or paying rent.

There’s so much pressure these days to make our lives worth remembering, to achieve something remarkable, to be an inspiration to future generations. We’re taught to stand out, but not too much; to be different, but also the same as everyone else. There are so many expectations, so many of them contradictory. We seek fulfillment through society’s approval and acclaim. We use other people’s definitions for success to determine our own and often fail in doing so.

When did life become more about impressing than appreciating? When did we stop living our lives for ourselves? When did we start seeking to be remembered as opposed to seeking to remember? When did life become a race and not a journey?

When we’re constantly focused on gaining more from our lives, we fail to appreciate what we already have. When we’re focused on achieving the expectations that others hold for us, we overlook our own successes. And honestly, just surviving from day to day is something for which we deserve our own applause. That was the sole goal of the first humans. Just to survive. If you were alive by the end of the day, you succeeded. And that was all that mattered.

I truly admire people who can find happiness in simplicity, because it is such a rare occurrence today. I went on a mission trip to the Dominican Republic the summer after I graduated from high school. It was a beautiful experience. I helped to rebuild homes in villages that had been destroyed by the hurricane that had passed through earlier that year. In these villages, there were no phones, internet, transportation systems, press, franchises. There were just homes made of clay, wood and the occasional scrap of metal. A first-world country might consider this lifestyle “uncivilized” or “poor.” But to me, I had never seen a community so rich in its authenticity. I found that in the absence of the business of my normal life back home, I was able to appreciate every moment more fully. As the fruit’s taste was so much more fresh and flavorful, so too was life. These people, though of course they struggled for food, water, adequate shelter and safety, seemed so at ease. Weightless. When I was taking a water break from shoveling some mud, one of the little girls from the village handed me a wildflower, small and delicate just like the little girl herself. It was a light shade of yellow with a dark center, so simple, but so beautiful. I smiled at the girl and said one of the few Spanish words I knew, “bonito.” She giggled and smiled back at me. The joy in her eyes was contagious in its genuineness. With this tiny gift, she gave me so much more than a flower. She gave me appreciation and gratitude for the simple beauties in life, so many of which I take for granted because I’m so focused on other things that don’t really matter. 

In many obvious ways, we have advanced from the early periods of our human existence. But in others, we have grown ignorant. We have forgotten what’s important. It would be offensive to consider this little girl “primitive” in that her life is so simple compared to those of other little girls around the world. She is the opposite of primitive. In fact, she is wiser, she is richer, she is more alive than anyone I’ve ever met. She taught me more in that single moment than I will learn in any college classroom. She taught me what this world has forgotten, she taught me to appreciate the beauty in simplicity.

When you feel as if you’ve failed at something, like flunking a test, missing your chance at a promotion, not being able to pay your phone bill on time, put your hand over your heart. Feel the soft beat of life below your palm. Feel your chest rise and fall in time to your breathing. You are alive. Simple, yes, but vital. There was a time when being alive was all that mattered. Survival was all that mattered. I believe that if we’re still living and appreciating being alive, we’re never failing. If we’re still breathing at the end of the day, that’s a success. Don’t let anyone tell you that it isn’t. Because survival is an achievement, even if we aren’t facing dangerous animals or hunting for food on a daily basis. We have other challenges today, other predators (we are often our own). Appreciate your existence, your survival, your life. Because in the end, that’s all that really matters.

To many, a tiny, yellow flower is nothing more than a flower.

But then again, what more are we than breathing, living organisms? How are we any more real or important? How are we any more alive?

Don’t underestimate yourself. You are alive. You have survived every moment up until this point. That is a success more valuable than any other. A flower is more than just a flower. And you are more than just a person.

Appreciate yourself.

Appreciate the simplicity of being alive.

No Courage without Fear

Fear. It can be debilitating, or it can gnaw at you ever so slightly. It can be fleeting or it can last for a lifetime. It can be of a tiny thing like spiders or it can be all-encompassing like the fear of death. However, the size of one’s fear can also vary from person to person. And we certainly cannot judge each other for the size or content of our fears unless we’ve experienced them ourselves. For example, the jolt of adrenaline following a car back-firing outside the window may seem entirely nonsensical to a non-veteran who hasn’t spent years of his life fearing the sound of a gunshot. A grown man’s fear of water may seem pitiful to someone who hasn’t nearly drowned in a lake as a small child. A young girl’s fear of public restrooms may be belittled or scoffed at by someone who doesn’t know her story, doesn’t know that she was raped inside one of those metal stalls.

I hate the words, “coward,” “wimp,” “baby,” “chicken,” or the sexist present-day term, “pussy.” When used, these words are hurtful, bullying and the mouth that says them is usually covering up a fear of its own. Not only are these names used maliciously, but they’re also quite ignorant. As I said before, you cannot understand a person’s fear if you have not experienced its etiology, its breadth and power. Fear is complex. It develops through a lifetime of experiences. Fears can evolve from traumatic events in a person’s history, repeated discomfort in certain situations, or even from hear-say of other people’s experiences. By claiming another person’s cowardice, you are also claiming to understand the meaning behind their hesitation… you are claiming that if you had lived their life, you would be capable of overcoming their fear. Not only is this arrogant, but it’s insulting. You have no way of knowing and truly understanding the fears of another. You see their fear in the wideness of their eyes, the sweatiness of their palms, the shakiness of their body, but you do not know what placed it in their heart.

Don’t call someone a “coward,” unless you’re willing to live their lives and to overcome their fears.

Fear is also a natural part of life, felt by all living things. Even those who claim to be fearless, have at one time felt fear. If you consider the early days of our species’ history, you can see that fear is necessary to survival. In many situations, it keeps us safe. That feeling of unease we get in an environment that appears unsafe motivates us to move, to seek security elsewhere. It warns us of possible predators or dangers in our surroundings. If you look back on your life, your fears have likely kept you alive on several occasions.

Fear can also show you that you have something to lose, that you value something in your current life and want to protect it. I know that I’ve had fear throughout most of my life, but I also know that fear has changed and grown along with me. A few years back, deep in my addictions, a significant fear of mine was living without those addictions. It actually terrified me to envision a life without another sip of alcohol, without the “control” I had through starving and purging, without the release and numbing I received from self-harming. You see, fear changes with perspective and perspective changes with time. Today, I don’t fear living without using or acting on behaviors, I fear going back to that life of addiction. I fear losing what I have now, what I’ve been working so hard to build in this sober life.

Awareness of this new fear surprises me, feels strange and foreign. How is it possible that I actually care about losing sobriety? I never did before. I never so fully invested myself in recovery as I have in the last few months. And I don’t want to lose this. Not now, not ever.

I also believe that courage doesn’t exist without fear. Just like there is no light without dark, how would we recognize weightlessness of courage if we had not felt the heaviness of fear? I don’t believe courage is something we are born with. There may be those people who appear stronger than others, but again, who are we to judge what is strong or weak? I believe courage is something we attain and achieve through overcoming fear. As they say, “life is a journey, not a destination.” I believe courage is in the fight, not in the conquest. It evolves, grows, strengthens throughout time and experience. Also, courage and fear are not mutually exclusive. Having courage doesn’t mean that we have no fear. Even the heroes of Ancient Greece had fears. Despite Hercules having such great physical strength and stamina, he was not invincible. He had a family and that means, he had something to lose. We fear losing that which we care about the most.

So, I guess my point is, don’t be ashamed of your fears. It’s human, it’s natural. Don’t push yourself or allow yourself to be pushed by others to overcome them in a moment. It usually takes time. But also, don’t give up. You will grow and thrive through overcoming these fears. You will gain perspective and perhaps, your fears will change. It’s likely that you’ll never be truly fearless and that’s not even something to strive for anyway, because without any fear, we have nothing to lose or we don’t care about losing what we have.

It’s okay to be afraid.

It means you’re alive.

You are courageous just in living.

Break-Up

Ending an addiction is like ending an abusive relationship. There’s anger, there’s fear, there’s loneliness… there’s heartbreak.

By saying goodbye to my past, I’m making a positive change for my future…but it hurts like hell. For so long, those behaviors were how I comforted myself. Alcohol, my eating disorder, self harm… I was in love with them. They saved me from pain, from my emotions, from myself. Though they brought me close to death at times, they also kept me alive. Had I not had them, I may have given up much sooner. For years, they helped me survive… until they almost killed me.

Like falling in love with your abuser, there’s no way of predicting how it ends. When you first meet them, you have no idea what hides behind those charming eyes, that charismatic persona. And maybe it starts out easy… uncomplicated. Maybe he buys you flowers, gives you spontaneous kisses, tells you you’re beautiful. But sooner or later, it changes. Suddenly, you don’t recognize the person you fell in love with. They’re a stranger to you. They hurt you. They make you feel worthless. They almost kill you.

It’s the same with addiction. You fall in love with the high, the numbness, the pleasure of being someone else for a short while. It seduces you. It holds onto you like a parasite. Even when you know it’s hurting you, depleting you of life, you keep it close, because it’s the only thing that gives you comfort anymore. You’ve alienated yourself from all other forms of support and love. Your drug, your disorder, self-destruction has become your only friend. It’s familiar and unlike people, it never leaves. So you hold on…

Even when you’re covered in scratches and bruises, your body is exhausted from starvation and abuse, you’re thinking about ending your life because you feel like there’s nothing left to live for… you don’t let go of your abuser, your addiction.

But there comes a time, when you’re just tired. You just can’t. do. it. anymore. You find others who’ve been through this, who’ve left it behind and found something better. You get a taste of recovery, sobriety, freedom and you find hope in a life on which you’d given up. Little by little… you realize that there’s more, so much more than what you’d settled for. You are more. Life is more.

So, as I say goodbye to my abuser, it hurts… my god, it hurts, but I have to believe that this temporary pain hurts less than losing my life to an addiction. It hurts less than the numerous regrets, traumas, near-death experiences that would surely await me if I were to return to that life (if you can even call it that).

I feel like I’m losing the love of my life, my best friend… but I have to remind myself of the pain, the betrayal, the darkness that was my life while with my abuser. I’m not going back, no matter how appealing that moment of relief might seem at times… I deserve more than mere moments of relief. I deserve a life, a real life with love, friendship, serenity. I have to believe it’s waiting for me, that it’s always been waiting for me.